Study: Relaxing after learning aids retention

August 23, 2012

From ktar.com

By Jayme West on 92.3 KTAR-FM
Originally published: Aug 23, 2012 - 8:08 am

PHOENIX -- The next time you're cramming for a big test, you might want to relax for a while after.

A study group for psychological science was told two short stories. After the first one, they sat in a room with their eyes closed. After the second story, they played a computer game.

One week later, they remembered more details from the first story.

"That makes sense because the more competing things, the more your brain goes into cognitive overload," said Dr. Sanford J. Silverman, a psychologist at Scottsdale's Center for Attention Deficit Disorders. "It can only assimilate so much information."

Silverman also said some light exercise and getting the blood flowing after learning new information will help retention.

Request an Appointment

Why Choose Us for Your Treatment
We combine state-of-the-art technology with the extensive hands-on experience of a board certified, licensed psychologist who specializes in treating children and adults with ADD/ADHD.
Learn More
Trust in a Licensed Psychologist
You wouldn't trust your physical health to an unlicensed doctor without a clinical background and specialized training, so why do it with your mental health?
Read More

What Our Patients Say

I would like to thank you for all the help my son has received from your program. Since he has started your program I noticed a difference in his behavior from the start. I has continued to improve as he moved through the program... Our lives are all better because of the help he has received from your program. I would highly recommend this program to anyone with ADD.

— Ellen, mother of 12 year-old boy with ADD

Copyright © 2006 - 2024 Center for Attention and Deficit Learning Disorders. All Rights Reserved. Privacy Policy | Terms of Use