ADD and ADHD in Adults

Adult ADD and ADHD is More Common Than You Think

When most people think of attention deficit disorder (ADD) or attention-deficit/hyperactivity disorder (ADHD), they picture an energetic child who has trouble sitting still. 

But for many individuals, the symptoms of ADD/ADHD don’t disappear after childhood. In fact, many adults live for years without realizing that the challenges they face—such as chronic disorganization, missed deadlines, or difficulty managing emotions—are tied to undiagnosed ADHD.

What Adult ADHD Looks Like

ADD/ADHD in adults doesn’t always look the same as it does in children. You may not feel hyperactive, but you might:

  • Struggle to stay focused or follow through on tasks
  • Feel overwhelmed by clutter, to-do lists, or time management
  • Forget appointments or misplace important items
  • Speak or act impulsively, often regretting it later
  • Struggle to regulate emotions, especially in stressful moments
  • Feel under-motivated, even when you care deeply about the outcome

These symptoms can affect your relationships, job performance, self-esteem, and ability to feel in control of your life.

Your Diagnosis Is the First Step to Taking Control

Many adults with ADD/ADHD describe the moment of diagnosis as a major turning point. Finally understanding that their struggles stem from a neurological condition—and not a personal failure—can be incredibly validating. It replaces years of self-doubt with a sense of relief and hope.

With the right support, meaningful change is possible.

You’re Not Alone

Whether you've been struggling for years or just starting to ask questions, you're not alone—and help is available. At the Center for Attention Deficit and Learning Disorders, we specialize in adult ADHD testing and treatment. We offer a range of evidence-based, personalized approaches, including:

  • Comprehensive ADHD evaluations
  • Brain mapping and neurofeedback
  • Cognitive training and coaching
  • Non-medication treatments for ADHD
  • Collaborative care that respects your preferences

Take the Next Step

If you've ever wondered whether you might have ADD or ADHD, or if you've already been diagnosed and want a more holistic, supportive approach to treatment, we're here to help. We'll take time to understand your experience, answer your questions, and guide you toward a plan that fits your life.

Schedule an Evaluation Take Our Self-Assessment

What Our Patients Say

We were desperate for help for our son, Peter. Everyday life was frustrating and sad for him, and he was struggling in his preschool class. Now that he uses EEG Biofeedback, Peter is a different child. He is thriving and 100% happier, and our family life is also much improved.

Laura, mother of a six-year old with ADD